Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

A study showed that new mums who undertake 'gentle' exercise in the weeks after giving birth are less likely to develop postnatal depression.

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. The warning signs of diabetes can be so mild that you don't notice them. That's ...