Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

The indoor heated swimming pool in Shoreham offers private bookings where both dogs and their owners can enjoy a swim together. | ITV News Meridian ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...