Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

A Grand Rapids counseling center is helping people work on their mental and physical fitness at the same time.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

The White Pine Police Department and the Jefferson County Sheriff's Office will conduct a joint law enforcement training ...

Families getting exercise with the Young Athletes Foundation's Saturday Morning at the Races at different local colleges in the Twin Ports.

Researchers at the University of Pittsburgh have developed a new nasal swab test that identifies specific asthma subtypes in ...

Financial freedom is very important, and while that may feel so out of reach sometimes, a Suffolk family has some tips that ...

Russell Pate, a researcher, said this is the first time research has been done on kids between 6 months and 3 years old. “We do not have federal guidelines on physical activity for kids younger ...

They may look like regular teenagers, but you may want to keep from ever irritating the members of Merritt Island Fitness ...