Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Pakistan’s prestigious multinational naval exercise, welcomes over 80 nations to strengthen maritime security, naval ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

The Pakistan Navy has officially commenced the ninth edition of its multinational naval exercise, ‘Aman 2025’, in Karachi, with participation from over 60 countries. The event aims to enhance maritime ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Describing something as a “Continuity of Government” operation is a blanket term. The helicopter unit out of Fort Belvoir ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

The Federal Road Safety Corps (FRSC) on Monday launched a nationwide crackdown on illegal number plates, impounding some 60 ...