Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While ...