After months of unexplained fatigue and countless medical tests, the author was diagnosed with Chronic Fatigue Syndrome (CFS) ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Struggling with low energy on the pitch? Discover 5 simple and effective ways to boost your stamina and stay strong for the ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

About 4 million American adults have the chronic condition. Treatment may include a combination of painkillers, cognitive ...

Inter Milan star Marcus Thuram skipped today’s training session due to a minor fitness problem as the team prepares for the ...