Hold a lightweight dumbbell or a can of food, keeping your elbow at a 90-degree angle. Rotate your wrist upward and downward, ...

The latest on player health, status and injury before Sunday's tipoff between the Orlando Magic and Washington Wizards.

Giancarlo Stanton wasn’t at his Yankees clubhouse locker on Sunday before, during or after any of the three media availabilities. The oft-injured slugger who’s in an indefinite holding pattern due to ...

His spirits were bolstered by Roger Clemens’ presence in camp on Friday. The Rocket, who served as a one-day guest instructor ...

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.