A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...
For years, ice baths have been hailed as the holy grail of recovery for athletes and those with a fitness regime. The icy dip is thought to accelerate muscle repair, minimize discomfort ...
Hormetic stress can activate improved cellular cleanup processes (autophagy), better DNA repair, help cells to remove and recycle damaged components, and can even improve stem cell number and function ...
(Keegan Bradley's Air Jordan's were especially sweet.) Each team also has a recovery room, showers and — wait for it — an ice bath. Just outside is a community area for both teams, where each ...