There are so many beauty tips and tricks that we've learnt from TikTok over the years, with our most recent favourite being ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Along with de-puffing and irritation-reducing benefits, some of the best ice face masks also include ingredients like ...

A “cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat jumps, blood vessels constrict, stress hormones like cortisol, an ...

As Rio de Janeiro grapples with an intense heat wave, residents are turning to unconventional methods to find relief from the ...

A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices ...

Understanding the facts can help you approach this recovery technique with the right expectations. This blog will uncover five common misconceptions about iced baths. Many people think that ice baths ...