Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

This results in a healthier skin. Face yoga also helps minimise the appearance of fine lines and wrinkles. Exercises that target the forehead, eyes, and mouth areas are particularly effective ...

you need to keep your eyes wide open. Just like regular exercise keeps your body toned, facial yoga strengthens and firms the muscles under your skin. This helps prevent sagging, fine lines ...

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.