Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Strong Foundations, a digital fall prevention program, improves posture, balance, and strength in older adults, reducing fall risk from home.

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

Researchers at the University of California San Diego have revealed promising results from a study evaluating the ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations ...

At any age, a fall from a certain height or at a certain angle can result in injuries that put physical and mental health at risk, and with age, those ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...