The Daily Routines Of 26 Of History’s Most Creative Minds 10 p.m. to 7 a.m.: Sleep. 9 a.m. to 5 p.m.: Be a genius.

In his prime when he continuously claimed the Olympia title, 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.