Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

Fasting for two days in a row makes you more ... This method is especially great for beginners who aren't sure what intermittent schedule might work best for them. While flexibility might be ...

Looking to improve your goal-scoring abilities on the pitch? Whether you're new to football or just starting out as a striker, mastering finishing is essential. In this guide, we break down the top 5 ...

Why Trust Us? Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert and lose weight at the same time. It’s almost too good to be true—so is it?

Tue Mar 18, 2025 02:06 PM Last update on: Tue Mar 18, 2025 02:12 PM "Fasting for 12 months" may seem like the plot of a dramatic reality TV show, but the year-long fasting that we are referring to ...