With this full list of February national holidays, you'll be in the know all month long. So, grab your planner and a pen, ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Goat Island is a 1.5-hectare (3.7 acre) island tucked between Cox Point and Wuhrs Beach in the northern part of the lake. Its arrival at a tax sale is somewhat of a surprise to those who have ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

GEM VILLAGE – The famed Billy Goat Saloon along U.S. Highway 160 – 2½ miles west of Bayfield – closed its doors in August. But it has made a quick return under a new name with familiar faces.

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The first of two Ringo Starr concerts at Nashville’s Ryman Auditorium this week featured guest appearances by Billy Strings, Jack White, Molly Tuttle, Emmylou Harris, Sheryl Crow ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...