As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

However, throughout his speech, Charan expressed his love for his uncle and Andhra Pradesh Deputy CM Pawan Kalyan. “The massive crowds at this event remind me of the sea of fans on the Rajahmundry ...

"At 52, Goli Shyamala Garu's 150 km swim from Visakhapatnam to Kakinada is a story of extraordinary courage and determination. During six days, this daughter of Andhra Pradesh faced numerous ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Ram Charan said, “It’s such a dream come true for me. We all have been watching his films while growing up. Recently, Rajamouli Garu also said that Shankar Garu is the epitome of larger-than-life ...

Speaking at the event, Ram Charan also shared, "Every day of working with Shankar garu is unpredictable. It was a beautiful journey with him. I feel fortunate to work with Sukumar garu ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...