James Trafford staggeringly saved two late Wilson Isidor penalties as Burnley held Sunderland to a goalless draw. Both penalties were controversially awarded. The first, Isidor was outside the box ...

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Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Sunderland AFC today confirmed that Aaron Connolly has left the Club by mutual consent. The 24-year-old striker moved to Wearside in September on a short-term contract and he departs to join fellow ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The arrival of midfielder Enzo Le Fee is a sign of how attractive Sunderland are for ambitious players, according to head coach Regis Le Bris. Frenchman Le Fee has signed on loan from Italian ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

Kristjaan Speakman was watching on as Sunderland lost to Stoke City in the FA Cup as he readied himself for more transfer business. The Championship promotion hopefuls are being linked with a ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...