Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

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A lot of people tend to have excessive thigh fat which tends to make them uncomfortable. Thigh fat is a natural component of ...

This yoga pose directly has a beneficial effect on your entire core. It helps strengthen your core muscles, helping you reduce belly fat. It also regulates the function of the lungs, pancreas ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Accumulated fat also makes it harder to carry out many ... Plough pose or halasana is a yoga pose that strengthens and relaxes your body. Here are all the benefits of halasana and how you can ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated stress. Begin by lying flat on your back with your legs extended and arms by ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...