Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Navigators make eight 3-pointers in first half, go on to 59-45 victory. CUMBERLAND—Not this time. Six days after letting a 15-point fourth quarter lead slip away in a home loss to Windham ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

The lineup includes nine tasty new donuts which are a mix of fresh spins on fan favorites and newborn creations, like a cheesecake innovation and a cookie butter option in addition to a serious ...

Mochinut’s Korean-style hotdogs are like corn dogs, except they’re made with rice. The super crispy hotdogs can be ordered with beef hotdogs, a mozzarella cheese filling, or an even split of ...

In case you missed the news, we reported last year about a new gourmet mini donut shop opening in Vancouver. Now, the day has finally come and Holi Doughnuts is open for business. So, what exactly is ...

Note: This story has been updated with new information. You either like cake donuts or you don’t. But if you do, we have good news. Duck Donuts, an international favorite, makes its debut early ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...