Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Curious why popular cod or mahi-mahi isn't used for sushi? We interviewed some sushi experts to learn why some fish aren't ...

Cooking fish is an easy, often quick way to get dinner on the table. For some, pan frying pickerel fillets, simmering ...

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which reduce inflammation by ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Consuming anti-inflammatory foods such as turmeric, berries, fish, greens, and nuts enhances immunity and prevents chronic ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...