More accurately known as seasonal affective disorder (or SAD, appropriately), seasonal depression causes many people to experience ... Without sufficient serotonin, we can feel destabilized. The good ...
Josh reflected on the tense and complicated dynamics between Natalie, Sophie, and himself. “I feel sad for her too, I feel sad for the whole situation,” he said in a 90 Day Fiancé ...
If this time of year after the holidays has you feeling sad or anxious, you are not alone. Bare mantles, where Christmas joy once sat, tend to make space for anxiety. Psychotherapist Nannette ...
Apart from our sleep, making slow adjustments to our diet is key to feeling better again and getting back to our routine, apart from staying active and gradually going back to exercising.
Typically falling on the third Monday in January, Blue Monday marks the day on the calendar when many people find themselves in a total seasonal funk, whether it’s due to feeling a post-holiday ...
Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder ...