A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.