Imagine a vibrant green powder whisked into a steaming cup of tea. That’s Japanese matcha tea, a finely ground green tea with a rich history and deep roots in Japanese culture. Matcha goes beyond just ...
While bergamot tea in moderate amounts (2-3 cups per day) is generally considered safe for healthy people, there may be some risks associated with overconsumption. Since most bergamot teas contain ...
Numerous studies have shown that coffee and tea—both of which are high in caffeine—may significantly decrease iron absorption. One study from Korea published in 2023 reported that drinking three cups ...