I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

Some recipes include caraway seeds ... of kefir a day. Sour with the consistency of single cream, it transformed protein shakes into creamy, silky smoothies. Kombucha is a yeast ferment commonly ...

And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ...

These grains ferment the milk by breaking down lactose ... or even bathe oats and chia seeds in kefir overnight. Finally, ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal so it is advisable to use plastic, glass or wood. Add the kefir grains to ...

and seeds — or high in fermented foods — such as yogurt, kefir, fermented cottage cheese, fermented vegetables, vegetable brine drinks, and kombucha — for 10 weeks. Eating a wide range of ...

One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week ...