It’s no secret that fermented foods are a gut-health superstar but very often, recipes revolve around strong-tasting kimchi and pickles. Here, we’ve gathered together three delicious meal ...

In the fascinating field of biotechnology, microbes from traditionally fermented foods are gaining attention for their ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, garlic, ginger, and other spices. It provides a spicy kick and several health ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

food containing artificial sweeteners, and alcohol. Keen on a full gut-health reset? These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

And in the meantime, it can’t hurt to incorporate some more sauerkraut, kombucha, yogurt, or your fermented food of choice into your daily diet.