This Food Group May Be the Secret to Better Sleep, According to a New Study
A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...
Fermented foods: The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...
来自MSN19 天
Should You Eat Fermented Food?
Foods like kefir, kimchi, sauerkraut, and kombucha share a common process—fermentation. While they are often praised for their potential to improve gut health and boost immunity, concerns remain about ...
Orlando Sentinel11 天
Fermented foods: The winter blues cure hiding in your fridge
Tangy, bold and rich, fermented food staples don’t just add flavor – they bring a welcome spark to even the simplest winter meals. Not only will they enliven your daily meals, but there’s ...
The winter blues boost that's hiding in your fridge
Tangy, bold and rich, fermented food staples don't just add flavor — they enliven your daily meals. And there's evidence to ...
News Medical on MSN1 天
Cheese isn't just food—it’s a microbiome booster, study confirms
Scientists reveal that cheese-derived bacteria, particularly less abundant strains, can shape gut microbiota and enhance ...