This piqued my interest, and I jumped on the opportunity to study in a school in Eswatini when it arose. After almost a year of hearing stereotypes and concerns about Africa, I finally landed in the ...

The competition was initially planned for December 2024. Nkosinathi Dlamini, the Eswatini Boxing Association (EBA) Secretary, confirmed the news and outlined the association’s strategic preparations. ...

Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the nutty flavor). Vegans and people with lactose intolerance use it as a healthy alternative to dairy. Plus, it has some ...

An overview of the challenges and opportunities of the climate crisis, as it changes the world we know.

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits like improved digestion, boosted immunity, reduced inflammation, and weight ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

In the Philippines, people have long fermented pineapple juice or coconut ... microbes to produce foods and materials we want, such as milk grown without cows. One of the big challenges with ...

Fermented foods are a staple in East African diets, providing essential nutrients and a burst of flavor to every meal. These foods, from dairy products to grains, are fermented - a process that ...

Sauerkraut maker Randy Gogolin, who named his company the Pickled Dad, couldn’t keep sample trays filled Saturday at Fermentopia, an event focused on the creativity and tradition of fermented ...

The port of entry has been temporarily closed to allow for an investigation into the crash. A port of entry on the South African and Eswatini border has been closed after a truck crashed into 15 ...