We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

WT's president writes about how the Texas economy becomes more robust through diverse regional contributions and how the ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...