Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

As a not-thin, not-straight person, the bathing suit has become a particularly loaded item of clothing. Through the years, ...

The harmful algal bloom called red tide has returned to Southwest Florida, impacting our local beaches. Here's where to swim ...

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

According to a major Moving Communities study, participation in public leisure centre activities saved the NHS £397.8 million ...

You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...

Since its opening in fall 2024, exercise classes continue to be added at All Around Fitness Studio at 161 Main St.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...