Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Jane Fonda teased her Supernatural x Meta Quest fitness partnership with BTS snaps that shared how the VR classes mimc her ...

Two main protocols are commonly used to determine VO2 max: ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...