Lose weight and get fit with water aerobics
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...
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Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
Being aerobically fit can also improve how fast the brain thinks, as in how fast words and ideas can travel from point A to point B in the brain, he added. “To use a car analogy, the more fit a ...
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
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Aerobic dance: A fun way to improve fitness
Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...
The 7‑Minute Gentle Workout is a low‑impact way to get fit
Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular ...
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Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who ...
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Seniors with insomnia could benefit from weight training exercises
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.