Georgina Rodríguez recently donned a body-hugging outfit as she welcomed the New Year with her family and later shared a ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Jenna's fitness journey started from an ... Jenna wants other mums to know that while their body might change drastically after having kids, she has never felt happier or more confident.

Body warmers are an essential piece of clothing that keeps you warm and cosy even during the chilling winter months.

Children look out to have a fun time. However, they might feel lazy and wish to stay indoors in winter. It is essential that parents find creative ways to keep their kids engaged and fit in the chilly ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss, which isn't healthy for kids to obsess ...

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Ananya Panday opened up about being bullied during her school days, which led to her being insecure about her body ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Kid Fit is a 501c3 dedicated to eradicating childhood obesity through a sustainable and enjoyable exercise initiative.