Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

Respected IFBB Pro, judge, and suit designer Cynthia James has sadly passed away, leaving behind a legacy defined by helping ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best.

I know that some people see bodybuilding women online or Instagram lifting ... Stylist Strong is a fitness brand specialising in strength training specifically tailored for women.

one study that actually did compare high and low-load training in women found that we gained more muscle when following a high-load (6-10 reps) training protocol compared to a low-load (20-30 reps ...

A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age.

In late 2020, Lam won an amateur bodybuilding competition that allowed her to compete at the professional level. She soon realised she wanted to focus on helping women as a fitness coach.

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle mass for women over 30. Emphasizing vegetarian and plant-based proteins ...