From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

For some people, exercise is just the worst. No matter how much planning is done or how motivated a person is, getting in some exercise can be a serious hurdle. For gamers, there’s some relief ...

Winter has a tendency of bringing out my worst habits when it comes to diet and exercise ... released on that console. They have been delivering entertaining and interactive games to get people ...