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As we step into 2025, the new year is a chance to embrace healthy living. For seniors and other Florida residents who are ...

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps?

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

St. Louis Park announced registration for spring and summer recreational programs begins Feb 26, including playground ...

Discover how Tennessee Tech University equips students with leadership and career-ready skills, all while ensuring success in ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

Longevity isn’t just about living longer — it’s about living better. This program provides an opportunity for scientists, ...

A £10,000 grant has been awarded to Hyndburn Leisure from Sport England to fund a new project offering exercise classes for unpaid carers.

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...