The Apple Watch is my go-to running smartwatch. Does the new OnePlus Watch 3 give it a run for its money? I ran with both to ...

Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

A health club brand has announced a six-figure partnership to upgrade its cardio equipment. Total Fitness, which has 15 clubs across the North of England and Wales, (including one in Prenton) has ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

IF you’re in the market for new gym gear but don’t want to spend an arm and a leg, Primark has just the thing. One shopper heaped on the praise for the chain’s workout sets, that ...

The differences in trail and road running shoes are significant and quite easy to spot. As you can imagine, the former are ...

Joe Wicks was presented with an MBE by Princess Anne last year, and the fitness guru has opened up about the "special" moment ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

NotricTrack is offering a major discount on its popular Commercial 1750 Treadmill among other deals this week. With this ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...