VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

IF you’re in the market for new gym gear but don’t want to spend an arm and a leg, Primark has just the thing. One shopper heaped on the praise for the chain’s workout sets, that ...

The differences in trail and road running shoes are significant and quite easy to spot. As you can imagine, the former are ...

Joe Wicks was presented with an MBE by Princess Anne last year, and the fitness guru has opened up about the "special" moment ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

NotricTrack is offering a major discount on its popular Commercial 1750 Treadmill among other deals this week. With this ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New Balance, Hoka, and Asics.

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...