Five exercise, fitness, movement and wellbeing trends that we’ll all be doing in 2022. We don’t normally encourage you to jump on fitness trends. After all, there are so many false promises ...

In a 2022 CivicScience survey ... it was ranked the second-most-popular fitness trend of the year. Taylor told me that strength training now makes up 90% of her routine. "There's a switch from ...

One such creator, Ellice De Giovanni (@eligned), founder of the fitness brand Eligned, was ahead of the trend, sharing the ...