Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

You’re going about your day when you notice that your heart rate has crept up, even though you’re sitting still. You start ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

"Triggers might include the uncertainty of traffic, flight delays, being in public places or seeing friends ... and eat ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Read more about anxiety triggers. If you take medications, ask the prescribing healthcare professional if anxiety may be a side effect of those. Even if you’ve stopped taking medications ...

(Foreword: This is the continuation of our response to Zsa Zsa F. of Kanri on her desire to control her anxiety without taking medicines.) Dear Zsa Zsa F. of Kanri, Let’s get moving to more ways that ...