Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Beyond recent events, though, flight anxiety is a pretty common phenomenon for a variety of reasons, Martin Seif, PhD, founder of the Anxiety and Depression Association of America, tells SELF.

While overcoming flight anxiety may not happen overnight ... Read more SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

CSA-Printstock/Getty Images There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest person’s stomach drop with flight anxiety. The ...

Méndez’s first experience with mid-flight anxiety was a shock ... and breathing techniques or repeat exposure or prescription medication. Dunn also offers three tips of his own that he believes ...