Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...