Turbulence on a plane can lead to flight anxiety, which can be crippling for many people. If you are afraid of flying due to turbulence, all hope is not lost. There are plenty of coping mechanisms ...

Our travel editor on what always settles her anxious stomach – and reveals which nuts to nibble on while you sip it . . .

Claire Howard's flying phobia was so severe she could barely set foot on a plane, but finally she set herself a challenge ...

For fearful flyer Hedi Pavelcova, her business takes her around the world on assignment, but she has suffered from airport anxiety and fear of flying for 11 years. "I don't sleep the night before a ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

Those who fear flying face a real barrier to experiences and adventures. But Dr Brian Ramos, a neuroscientist and researcher for the supplements company Simply Nootropics, has advice on tackling what ...

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