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A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

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You can do this by incorporating hip flexor stretches into your daily routine. (Related: 4 Expert Tips You Need to Know to ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

If you catch yourself hunched over a computer often, you'll appreciate this stretch. You'll need a foam roller or a rolled ... long periods leads to tight hip flexors, as the muscles stagnate ...

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When it comes to recovery tools, the foam roller has become a big gun ... Lie on your right side with the roller under the right hip, left leg in front and supporting you on the floor.

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