Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

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Add these five foam rolling exercises to your post-run routine ... Lie on your right side with the roller under the right hip, left leg in front and supporting you on the floor.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

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Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

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If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...