Hundreds more birth defects could be prevented every year if the Government increased planned levels of folic acid ...

Folate is an essential B vitamin but you many be more aware of the synthetic version folic acid that is used in fortified foods and supplements. Folate – or vitamin B9 – is necessary for keeping your ...

Referred to as folic acid or folate, this essential B vitamin stimulates cell development, facilitates DNA synthesis, and assists in producing red blood cells. It is notably important for pregnant ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Tester Joe Capraro says “I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins and the B12 and folate content seemed to help bring my hemoglobin and iron ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...