Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

Dec. 16, 2024 — Microbes living in our guts help us digest food by reshaping the bile acids that our livers produce for breaking down fats. It turns out that two of ... New, Simple, and Natural ...

About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. “We aimed to determine which oral ...

Most mornings, Greg Brooks wakes up and heads to a 7-Eleven for a meat stick. He’s promptly bombarded with choices, from the classic Slim Jim to a proliferation of options promising to be ...

After hours: January 31 at 7:57:17 PM EST Loading Chart for HBM ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

At close: January 30 at 4:00:02 PM EST ...

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...