Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

There’s something magical about game day—the energy, the camaraderie, and the food. For sports fans and snack enthusia ...

Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

For Jen Ross, the struggle to find tasty zero-sugar treats began when she was diagnosed with Type 1 diabetes at 6 years old.

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains ...

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

Researchers are digging into exactly what makes some packaged food unhealthy.