Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

For Jen Ross, the struggle to find tasty zero-sugar treats began when she was diagnosed with Type 1 diabetes at 6 years old.

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Not to mention, with calorie counts that can far exceed 600 calories depending on toppings, this food can put you over your calorie needs pretty quickly. To lower the sugar and calories in your bowl, ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

What can no longer use the word? Foods that have higher amounts of added sugar or saturated fats than ... has a meal within that limit could easily make up for the 0.5 gram extra of saturated ...