A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Fermented foods have become increasingly popular in recent years, causing nutritionists and experts to comment on the ...

Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

Widely used by the food industry, emulsifiers – a type of food additive – are found in many daily foods (sliced bread, ice ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

The Global Burden of Disease Study by the World Health Organization in 2019 identified there were 7.32 billion incidents and ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...