Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...

Eating foods high ... alcohol may help increase your red blood cell count. Red blood cells are the most common cells in human blood. They contain a protein called hemoglobin, which is responsible ...

then it's time to glance through your daily diet and strike out the day-to-day food that has hidden carbs that can silently increase sugar levels. There’s no denying that traditional Indian ...

For people with diabetes, regular A1C monitoring can catch a spike in blood sugar levels early. An increase should prompt your healthcare provider to reevaluate your treatment plan. This may include ...

Some foods, for example, increase inflammation, another process that affects hormonal levels. Specifically, inflammation negatively impacts Leydig cells, which are in charge of producing testosterone.

The energy therapy plan focused on blood-nourishing foods aimed at supporting hematopoiesis. After three months of treatment, the patient’s hemoglobin levels increased by 4.9 g/dL ... Additionally, ...

Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre ...

From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.

You may choose a high-carbohydrate diet to enhance your athletic performance and recovery, gain weight, or maintain energy levels. The Food and Agriculture ... If you plan to increase your ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits ... Be sure to include the skin, which helps boost fiber content. Because they're naturally ...