So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

With growing consumer demand for protein-rich foods — including plant-based alternatives — it is important for manufacturers ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Compensation with the required nutrients. Foods that helps the body maintain and gain health. Improve the nutritional quality of foods. Under FSSAI, for food to be termed as a fortified food, it ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...